CHILL (Restorative Yoga)
Restorative Yoga poses as "active relaxation." Learning to relax is at the heart of living well. The focus of practice is to slow the body and breath down which allows the mind to rest (CHILL). Develop body awareness, strength, and flexibility, with elements that include balancing the body, breath, and being. By supporting the body with props, we alternately stimulate and relax the body to move toward that balance. Restorative Yoga is an excellent prescription for today’s fast paced world of stress and chronic ailments such as high blood pressure, joint pains, asthma, headaches and fatigue.
