Balance for body, Breath & Being Meet Our Trainers



Yes! You can start at anytime with any class you choose. Just call (905) 403-0348 to check for space and availability. You should also pre-register and sign in for all classes.
No, you never have to make a commitment. Try any of our exciting classes, any time, without feeling tied down. Try a sampling of what our studio offers before you decide on a routine that's right for you.
Our trusted team of professional trainers will help you figure out the right classes or program for you. With our one-on-one training techniques you'll receive a fitness plan tailored to your personal goals and abilities. You'll also be able to track your improvements and increase your intensity level as you feel comfortable.
Yes. Our convenient location has plenty of onsite parking… and it's FREE!
You sure can. We know it's that much easier with support from a friend or loved one.
Your fitness routine will begin at a level you feel comfortable with. There is always room for improvement, so stick with it! Soon, you'll be showing off your flexibility and feeling great.
Absolutely. Just call (905) 403-0348 to book a guided tour with a personal trainer who will give you a free initial fitness assessment and help familiarize you with our equipment. Once you see the unique space, you'll want to visit us again.
Music can be a great motivator. While working out with your personal trainer or in a group class we play a variety of music to keep you moving. You can also enjoy cable TV while shedding calories on our treadmills and bikes.
Please contact us at 905-403-0348 to review our fee schedule or have it emailed to you.
Yes we do. Seniors and students can receive lower group class rates. Please call (905) 403-0348 for detailed prices on specific classes.

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